Get Fit in 2016: Small Steps to Your Biggest Results!

Fitness fundraiser for Project POOCH will feature a quick workout, followed by short workshop on how to design similar workouts for yourself at home and a quick discussion on navigating nutritional pitfalls.  Light refreshments and socializing.  Free with $10 suggested donation. At Form & Function (1338 SE 6th Ave., Portland, OR); space is limited, register at this link. Details