Recipe for fun and fitness: you, your dog, and Sit Stay Fit


Spot presents Jamie Lawrence and Jenna Kirby, owner/operators of Sit Stay Fit in Portland, who are now bringing great fitness tips for dogs and their people through blog posts at Spot.  

Jamie says, “We believe that exercise keeps those at both ends of the leash happy and healthy, and so strive to offer that in all of our services — be they fitness classes for dogs and people, training-focused dog walks, or canine runs, we use positive methods that are effective and fun.” 

“We offer a time-saving program that helps achieve dog owners’ personal fitness goals while simultaneously tiring out their dogs,” Jamie continues, “teaching them a few manners & tricks along the way.”   Stay tuned for more great tips, and learn more at